Bodenschneid: Hike & Yoga

The Hike

This lovely traverse begins in Haslach and follows a forest track up to the Bodenschneidhaus (1356 m), where we stop for lunch. From there, we continue along easy hiking trails past the Obere Firstalm before taking the Kratzerweg, which leads us to Haus Spitzingsee.

Average	12 km, ↑700 m, 4.5 hrs (excl. breaks)
Fitness	A bit demanding - good physical condition is required.
Difficulty	Normal hiking trail – steep, narrow and exposed in places. Surefootedness is a plus.
Overall	Medium - for average fit people. No prior experience in the mountains necessary.

 The Yoga

After the hike, we head to the DAV Haus Spitzingsee, which has a lovely, spacious room equipped with yoga mats where we can unwind with a gentle yoga session. In the first half of the class, I guide you through a relaxing yin yoga session, where postures are held for longer to gently release tired muscles and allow you to turn inward. In the second half of the class, the soft sounds of Tibetan singing bowl help you ease into the postures and deepen the sense of relaxation. In the second half, I guide you through a relaxing sound bath whilst you are lying on your back on the matt, where the soothing tones of seven different Tibetan singing bowls create a deeply calming atmosphere. The gentle vibrations help relax the body, quiet the mind, and allow you to fully unwind after the hike. The practice is suitable for everyone, and no prior yoga experience is required.

Travel

Start: 8:30 am at Munich main station

End: latest at 7 pm at Munich main station

If you’d rather just join the hike, you can catch a bus back to Munich in the early afternoon from the bus stop directly in front of Spitzinghaus.

What to bring

• Hiking shoes, rucksack, waterproof rain jacket (& rain trousers), hiking poles (optional)
• Comfortable clothing suitable for both hiking and yoga
• Sun protection: cream, hat, sunglasses
• Water (2-3 liter) & snacks

Service included

• Guided hike by a qualified and insured UIMLA Mountain Leader
• Guided yoga session led by a certified yoga teacher with additional training in Tibetan singing bowls
• Transport from Munich main station and back
• Voucher of €14 if you sign up for any of my multi-day trips in 2026 (use Coupon "Shanti" at check-out)

Extra costs

• Any costs incurred during the trip (incl. lunch at the hut, drinks, etc.)

Payment information

The hike can also be joined without yoga:

• Use the coupon “noyoga” when booking → Price: €39
• If you are already registered for a Shanti Trek in 2026, use the coupon “shantinoyoga” → Price: €25

The tour fee is payable after booking.

Cancellation

Day hikes are non-refundable but can be rescheduled to another date. A tour will only be cancelled due to weather in the case of an official weather warning. In case of unfavorable weather, the route may be adjusted to the conditions. Alternatively, you may move your booking to another date. If the tour is cancelled, you can cancel your booking free of charge. Any costs incurred in connection with participation in the hike (e.g. travel or accommodation) are not reimbursable.